EXERCISE!!!

It's been a while since the previous time i exercise (what a little while? 1 year lah!!!)

Today finally i went exercise, haha.

Although only half an hour, but it's enough for me to sweat a lot

(about a cup of sweat lah, not a pail yet, haha)

maybe too long not exercise, now body "lembik" ady. haha.

while waiting my sweat dry prior bath, now i have the mood to blog ^^

i know exercise is good,

good for health, good for heart, good for bone and many many more.

so it can prevent us from many types of diseases.

but i just lazy to do it sometimes, lol

and maybe not used to exercise alone bah, very boring.

today's exercise session, more like playing with friends

(but at least i sweat, so it still healthy :P)

Here, the picture of sky i took the moment i went out and coming back :)

 

[wow, got rainbow, only persist for 10 seconds, i'm lucky to see it]

[nice sunset view]

最后一分钟

好久没写部落格了

真的是：没时间 ，我没时间

但今天趁着把一份作业赶好了，就来写写吧

但也因为这份作业才让我想写的，哈哈。

我时常做很多事都是最后一分钟

明明知道这是个不良习惯

可是还是这样子

今天，终于知道“滋味”了

因为种种原因（打印，订洞，交通）

让我的最后一分钟，变成迟了一分钟

它的代价将会是功课少了五分

这五分可大可小，

如果作业好，五分基本上是无关痛痒的

但是如果中等，那它的影响就是一个级别

我也不知道，我是属于哪一种？

我是很努力去做好它，就是因为“求好心切”

把进度拖慢了

明明昨天就已做好，可是因为edit的工作

把自己摆进最后一分钟的紧急状态，心脏负荷超重。

现在事情如此，也不能怨天尤人，都是自已种的因，而得的果

如果早一点做，早一点印，早一点订，

如果少一点玩，少一点睡，少一点edit，

如果原本约定好的同学肯等我才去（我也不知道为何我没叫她等我订洞一下 ）

那么，我的迟一分钟可能可以变成至少早一分钟。

但一切“如果”都是于是无补的，唯有看开一点

明天开始把其他事情做好，尽量少做最后一分钟的事情吧。

本来五点后的我真的很moody的

但和室友+她的朋友走一走街，吃一餐饭后，心情也好点了

我发觉在这样的心情时，如果手握相机

一边走，一边摄下一些美好，可爱，奇特的东西

心情也会好一点

我的摄影技术不专业，可是我爱摄影 =）

其实1Malaysia 不难，她们都很好人，看你有没有心而已

 看起来孤单的身影

 室内美丽的装潢

 精致的圣诞礼品 （不是我啦，是我头上的兔耳朵）

或者拍些可爱，奇特的制品，都可让心情开朗。

你们看，那水喉到底为何悬空，
水从哪来，而又到哪去呢？

原来摄影也可让心情变得阔达，真好。
谢谢室友的相机，我做camera girl 了，哈哈。

熬夜的后遗症

最近这个星期都处在睡眠不足的状态

因为要赶策划书与各种报告的关系

几乎都是熬到两点才睡，但是五六点就要起来了

平均才睡4到5粒钟，铁人也要熬不住，何况是我。。。

因为我平时都是睡足八粒钟才醒的人阿（就算迟睡，也要八个小时 =P)

可是却在交策划书的前一天开始伤风

所以就边擦鼻水，边打报告啦

终于的终于策划书还是准时的交了

在交报告后的那晚 （有睡得好一点啦），隔天就没有留鼻水啦 （Yeah！）

但是，

另一天因为要做group presentation的东西，又熬了一天 (8am-1am)

结果：

伤风退了，可是发烧又来探访我了

睡觉时感觉超冷（发冷啦，我的房间是超热的）

连忙穿上长袖外套，运动长裤，再加上一双袜子来取暖

早醒的室友看见了，感觉很奇怪，问我才知道我病了，

之后就掏药给我吃。

现任的室友都很好人，虽然是异族同胞，

可是大家相处还算融洽，她们都很体谅我，有时感觉还蛮温馨的。

每次发烧，我就会想起家

我爸总会在我睡到半夜时，突然摸摸我的额头

一只温暖的大手，覆盖在你已退烧的额头上

真的是感觉很温馨，很感动

一个简单的举动，可是却包含了对你的爱

啊，现在真的突然想家了~~~

离乡背井读书的游子们，

最想家的时候应该就是节庆与生病时吧。

但愿我们这些游子们都要好好照顾自己的身体

你不照顾自己，谁还会照顾你 呢？

不要常常熬夜，因为我发现每每我连续熬夜几天

抵抗力就会下降，身体就会发病

多数都会先来伤风，再来头痛，后来发烧

总之就是身体里的细胞要和细菌打仗，

那时不止变成熊猫，身体也会变得很疲累。

而今天也尝试喝100plus加温水，听说可以缓和头痛，发烧等问题

因为这些问题的起因都可能是身体电解质不平衡（electrolite imbalance）

所以才会可能有效？ 

我喝了之后有好一些，可是对着电脑两个小时后，身体又疲累了

应该又是时候要睡了，可是又不想睡，真是的

（平时爱睡，可是生病却不想睡，我是怎么啦，真爱撑啊！） 

这边是网上搜索所得知的熬夜危害：

1. 睡眠不足会提高压力荷尔蒙的含量，

   令我们所感受到的压力迅速提高到新的水平。 

2. 体能和精力都会因为睡眠不足明显下降，智力水平、

   集中精力的能力和决策能力也会受到不同程度的影响。 

3. 不充足不规律的睡眠会严重影响学习进度，

   并将大脑单位时间内能摄入的信息量减少将近一半，

   学习新事物极易受挫。 

4. 睡眠过少可能会让你在并没有处于困境的情况下

   也会感到压抑，心理承受能力明显下降。 

5. 完美肌肤的大敌 ：熬夜不仅使脸色暗淡无光，

   还长满了暗疮，眼角鼻梁上也无可救药地爬上了细纹，

   眼睛也长成了“熊猫眼”，还会觉得脸部皮肤有紧绷瘙痒的感觉，

   或是有脱皮的现象。  

熬夜给人体带来的危害远不止以上这些，不规律、不健康的生活方式，

当然需要彻底改变过来，不过生理时钟也并非一天两天就能调整到最佳状态的。

好啦，我真的要休息啦。以后再写。掰掰。 

101010 10:10

Haha, today is what day?

ya, today is 101010

that why i am here, haha

What will you do today? Shopping, accompany boy/girl/friend, bored at home? haha.

I remember previous year i had posted 090909

So, this year will post a 101010

I know in blog, it will write out detail, what date and time it posted

So, this is also a way to record the history

After 10 years, i might still remember, what am I doing on 101010 10:10am

Ya, that time i am blogging, haha.

More years will come, like 111111 (next year), wow, so many 1

and 121212 (2 years more)

Then need to wait 12 more years only have another significant date

222222 (nice date ya), wait for it

Today is a good day i know,

A lot seniors or friends have their convocation today

One of my secondary school friend also choose today as her Marriage Registration Day

So, happy convo and happy registration for my friends ya =)

Next year today should be my convocation lah, haha.

Hope so =)

However, of course not my Marriage Registration Day, not so soon. haha.

So, happy 101010 10:10 ya =)

愿 我们大家在这十全十美的日子快乐哦 =）

10年10月10日，10点10分10秒
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now i added another 2 photos, after 101010 10:10

 

1010101010 arrived!

  

Haha, i fast 1 second ady,  or not can get 101010 10:10

but it still 101010 lah =)

Happy 101010!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I seem like so 无聊，come and do such things

but quite meaningful also lah, haha.

Love test (from facebook, but quite accurate)

Normally we seen many different test, different post, different link, different video, and different status in facebook.
Today i have seen a love test in facebook, maybe too bored in doing assignment
see friend play say accurate then i also try try lah, the result is quite accurate.
Then, i still bored, so think of posting it in blog, haha. (Actually got a lot things need to do one, haha)
Me and my friend result totally different, so i think i know how the theories go kut...
I guess i know the theories lah...guess only, haha.


1. You are walking to your boyfriend/girlfriend's house. There are two roads to get there. One is straight path to take you there quickly, but very boring. The other is significantly longer but is full of wonderful sights and interesting things. Which one do you take to get to your significant other's house, SHORT or LONG?

• Short or
• Long

2.  On the way you see two rose bushes. One is full of red roses, the other full of white. You decide to pick 20 roses for your boyfriend/girlfriend of any one colour or two colour combination. What number of white and/or red do you pick?

• ____?_____ red roses, _____?______white roses

3.  You finally get to their house. A family member answers the door. You can have the family member get your boy/girlfriend or go get them yourself?

• The family member gets him/her or
• Get him/her myself

4.  You go up to your boy/girlfriend's room, but nobody is there. You decide to leave the roses. Do you leave them by the windowsill or on the bed?

• By the windowsill or
• On the bed

5.  Later, it's time for bed. You and your boy/girlfriend sleep in separate rooms. In the morning, when it's time to wake up, you go into his/her room and check on him/her. When you arrive, do you prefer him/her to be awake or asleep?

• Awake or
• Asleep

6.  Now it's time to go back home. Do you take the short, plain or more interesting road?

• Short or
• Long

Click Read More to view the result :)