Today finally i went exercise, haha.
Although only half an hour, but it's enough for me to sweat a lot
(about a cup of sweat lah, not a pail yet, haha)
maybe too long not exercise, now body "lembik" ady. haha.
while waiting my sweat dry prior bath, now i have the mood to blog ^^
i know exercise is good,
good for health, good for heart, good for bone and many many more.
so it can prevent us from many types of diseases.
but i just lazy to do it sometimes, lol
and maybe not used to exercise alone bah, very boring.
today's exercise session, more like playing with friends
(but at least i sweat, so it still healthy :P)
Here, the picture of sky i took the moment i went out and coming back :)
[wow, got rainbow, only persist for 10 seconds, i'm lucky to see it]
[nice sunset view]