EXERCISE!!!

It's been a while since the previous time i exercise (what a little while? 1 year lah!!!)

Today finally i went exercise, haha.

Although only half an hour, but it's enough for me to sweat a lot

(about a cup of sweat lah, not a pail yet, haha)

maybe too long not exercise, now body "lembik" ady. haha.

while waiting my sweat dry prior bath, now i have the mood to blog ^^

i know exercise is good,

good for health, good for heart, good for bone and many many more.

so it can prevent us from many types of diseases.

but i just lazy to do it sometimes, lol

and maybe not used to exercise alone bah, very boring.

today's exercise session, more like playing with friends

(but at least i sweat, so it still healthy :P)

Here, the picture of sky i took the moment i went out and coming back :)

 

[wow, got rainbow, only persist for 10 seconds, i'm lucky to see it]

[nice sunset view]